Sample of the Many Health Benefits of the Primal Workout - Mini Trampoline
Mini Trampoline Exercise Study on body composition, weight loss, toning and sustainability – Learn More Click button below.
“Top Exercise to Detox Your Body” by the Huffington Post.
This article is spot on describing how exercising on a mini trampoline increases your immunity to fight off disease, flushes cellulite,torches fat and manage weight which is also fun, easy on the joints and takes a shorter amount of time.
A Study comparing aerobic dance on a mini trampoline to aerobic dance on the floor. – Conclusion: “The aerobic dance on mini-trampoline showed that leg muscular strength, balance and foot plantar pressure were significantly better than the aerobic dance on hard wooden surface”
HEALTH BENEFITS OF SYNERGY 8
Dr. Mercola interview Phil Campbel who created Sprint 8 “Human Growth Hormone – flood your body with this by just 20 minutes of Peak 8 High Intensity Interval Training”
This article talks about the amazing benefits of a Peak 8 26 -30 minute workout as opposed to the hour long typical workouts.
Forbes writes.”Ultra High Performance Training” discusses how even elite athletes benefitted more from Sprint 8 Training
Club Industry – elite fitness experts created a PDF of Sprint 8.. A ton of information and a ton of studies from the Club Industry.
Research, Photo Results, Health information, articles etc. A very good resource.