Illustratrion: Image credit – Light Spring Telomeres If you have not heard of Telomeres… you may want to pay attention. First let’s talk about the Health Span vs Disease Span. Health Span is the number of years one lives a healthy life. Disease Span is the number of years one lives with a disease or …
Here’s the connection! What happens when you get a Wellness professional who opens up a whole body fitness studio? Fun facts! 1. Bones – did you know your bones are alive? Constantly building and breaking down. This is done with the help of your thyroid, parathyroid, pancreas as well as your hypothalamus and pituitary gland. …
The Five Aspects of Fitness: Fun, Effective, Efficient, Measurable and Sustainable! A studio nestled in the country that offers a variety of Whole Health Fitness programs
