Telomere Health and Exercise..

Illustratrion: Image credit – Light Spring Telomeres If you have not heard of Telomeres… you may want to pay attention.    First let’s talk about the Health Span vs Disease Span. Health Span is the number of years one lives a healthy life. Disease Span is the number of years one lives with a disease or …

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Bones… Diabetes, Obesity and Immunity

Here’s the connection! What happens when you get a Wellness professional who opens up a whole body fitness studio? Fun facts! 1. Bones – did you know your bones are alive? Constantly building and breaking down. This is done with the help of your thyroid, parathyroid, pancreas as well as your hypothalamus and pituitary gland. …

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Primal ReBOUND a Game Changer in Fitness – Resetting your Biological Clock.

  Middle Age and Aging – Is there a Way to Opt Out? Are you struggling with: middle age spread, aging, weight gain, slower thinking and slow energy?  Did you hit a plateau in your fitness and diet where you putting in a lot of effort and time at the gym only to just maintain …

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