Darlene’s Story:
“Primal Rebound was on the local news and when l saw it, l became very excited that it was low impact. I’ve had lower back surgery twice. I was not able to exercise with high intensity for last 10 years. Went to the facility, owner was there. I spoke with her about taking classes. She has amazing knowledge on rebound exercising and how it works on body. I attended my first class on mini trampoline and sprinting bike(did not sprint). Moved at my own pace, which was encouraged by instructor. Next day no lower back pain, at that point I was hooked. My second class l pushed myself a little more. Intense work out and loved it, still moving at my own pace. Sore muscles all over for two days. My third class, I was still a little sore. I gave it my all and it was intense again, l absolutely love this type of excercise and l’m able to do it at the age of 57. Owner is very pleasant, kind, and answers all my questions. Love the setup of the gym too”!
Darlene