Primal ReBOUND Fitness
A Radical Different Approach To Fitness!
A FITNESS PROGRAM LIKE NO OTHER!
Low Impact, Effective Whole Body / Whole Health Fitness
TRAMPOLINE "REBOUNDING" WORKOUTS & FLOOR WORKOUTS
This is not the NOT the Lastest Fad....
At 40 I found Health again with my Primal Workout and my Whole Health Lifestyle.
It's been 10 years!
I just turned 50 in September ! I feel healthier now then when I was in my 20's and 30's. I've Taken Back my Youth!
Are you ready to take back Yours?
Whole Health Educator – National Institute of Whole Health
I am a nationally accredited Whole Health Educator/Whole Health Coach. What does this mean? I teach people The ʺbig picture of healthʺ ® ‐ presented through the 5 aspects (physical, emotional, nutritional, environmental and spiritual) which influence an individual’s state of health or disease. I accomplish this with a unique perspective that blends and integrates health research and evidence-based information with natural health and holistic concepts of healing.
These areas of explanation provide a foundation of information for you, on the physical, mental,
chemical, environmental and spiritual aspects of how the human body functions and how these functions
affect their health. As a Whole Health Coach, you are invited into the process of your own healing and self care.
Please visit my Wellness Website to learn more. Click here
Whole Health Education Model
“The Whole Health Education Program® is the product of a 35-year process that has redefined holistic education. Maslow’s five-stage hierarchy, Sir Isaac Newton’s Third law, Mother Theresa’s example of love-centered service, Buddha’s wisdom that everything is everything, and the Golden Rule meld into a perspective that encourages an appreciation for patients as whole and unique human beings.
This Whole Health Education Program combines one-to-one peer counseling with respectful listening, unconditional presence, the big picture of health and current evidence-based medical and alternative health information. Our objective in creating this model was to invite people into the process of their own healing and self-care.”
Group Fitness Instructor – Ace Fitness
Being a Accredited Group Fitness Instructor Certification tells clients the instructor has received the necessary training in cueing, participation engagement, anatomy, movement, heart rate monitoring and many other skills. The certification legitimizes an instructor’s skill set. It shows dedication to the fitness industry and knowledge of all the skills necessary to pass the required accredited exam.
Sports Performance Specialist – Ace Fitness
Led by UNLV Nutrition Sciences Associate Professor and ACSM and Academy of Nutrition Dietic Fellow Laura J. Kruskall, PhD, RD, international functioning training expert and former strength and conditioning coach for the NHL Peter Twist and ACE Exercise Physiology Content Manager and ACE Certified Personal Trainer and Health Coach Jacque Crockford, MS, the program covers a wide range of sports performance topics including nutrition, strength and conditioning, programming, assessments and more.
The Primal Rebound workouts are science-based approach to athletic training that includes, functional program applications that encompass power, agility and neuroplasticity exercise progressions. Every Season will offer increased training to build and enhance your body and your mind!
The Components: Trampoline Fitness & Synergy 8
Trampoline Fitness Benefits
Low Impact – Very low impact without the stress or pressure on ankles, knees or joints. Allows your body to get all the benefits of a great workout without the damage stress to joints!
Whole Body – Bone, Nervous, Muscular, Endocrine, Cardiac, Respiratory, Immune Systems and Skin – all become stronger as unhealthy cells are cleared from the body.
Strength Training – Only on the trampoline do you get the vertical stacking of forces: Acceleration/Deceleration and Gravity equals a stronger body. Resistance with G-force for total body workout. Adding weights can multiply the G – Force exponentially and can and ramp up your workout effecting 30 trillion cells!
NASA study – Nasa found that rebounding is more effective then running on a treadmill. Very effective for astronauts to recover and regain bone and muscle mass after returning from space.
Increased Metabolism – Trampoline fitness allows for greater oxygen consumption – therefore your metabolism stays high and your burn calories hours even after this exercise. ( You get a serious workout – triple with the stacking of forces: acceleration, deceleration and gravity).
Lymphatic System – Bouncing moves lymphatic fluid through the one way series of vessels throughout our body. Our lymphatic fluid is loaded with nutrients and immune cells. This is what sets rebounding apart from any other fitness… Our lymphatic system does not have a pump! Our lymph systems is a series of one way valves. Rebounding removes harmful toxins out of the body while sending nourishment to every cell at the same time.
Bone Health – Non Trampoline Primal is workout builds healthier bones! Bone health, bone strength and bone formation.
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*** It is very important you workout on a high quality trampoline to prevent injury to joints*****
SYNERGY 8 - Primal Style!
PRIMAL 8 FORMAT - THE BENEFITS
The Primal 8 Training:
Primal 8 (Inspired by Phil Cambell in his book Synergy Fitness and Dr. Mercola Peak 8) is part of the Primal approach that includes a unique 20-minute training that utilizes our three muscles fibers: Slow, Fast and Super-Fast. During the Primal approach we incorporate Eight – 90 seconds of strength training – immediately following 30 seconds High cardio “sprint” followed by 30 second full recovery. Less is More! Shorter sprints allows for maximum effort with lower stress hormones.
By incorporating the three muscle fibers: Slow, Fast and Super -Fast, this Primal 8 stimulates our human growth hormone HGH. In our early to late 20’s our body slows down making HGH. Why? Simply because we don’t move our bodies like we use to (like a child plays) – we don’t use our fast or super fast twitch fibers. By time we are 30, HGH is barely produced – that is what leads to Middle Age Spread (weight gain, slower metabolism..aging process)! The higher your levels of HGH, the younger, healthier and stronger you will be. HGH prevents wrinkles and skin sagging. Whats more…HGH targets fat for 2 hours after your workout!
Less Is More:
The Primal ReBound workout is so powerful and effective. Because it is so effective, you need to do it 2 to 3 times a week to see the greatest benefits. In fact – over doing it will bring negative results!
Short burst of sprinting 30 seconds gives the body the right amount of intensity to get all the benefits without breaking down the body.
The Primal Rebound exercise stimulates body to release stress hormones. Moderate exercise is found the most beneficial. Over exercises suppresses immune cells!
Primal ReBOUND Fitness
*I am a distributor of the ReBOUND Air Trampoline. I highly recommend a high quality trampoline to prevent injury to the body.
*The Primal Approach can be done without the trampoline.
Primal ReBOUND Workout – the Primal Rebound workout that incorporates the trampoline with cardio vascular activity described above along with strength training choreographed with Primal 8 (Synergy 8) training described above!
Why is It So Effective:
- Powerfully detoxes the body by pumping immune cells throughout the body.
- Increases Metabolism, stamina and endurance.
- Low Impact – easy on the joints, high intensity fitness and is the Mac Daddy in calorie burning .. weight loss.
- Sustainable! 30 -40 Minutes a day. Only 2-3 days a week!
- Works every single cell.. 30 Trillion cells! So every system – cardio vascular, immune, skeletal, endocrine and respiratory.
- Builds muscle fibers throughout entire body for a beautiful toned body at any age!
Besides being The Most fun!!! You will achieve the greatest reward all while ramping up your immune system all in 30 minutes! Plus you will burn fat 2 hours after the workout! BEST OF BOTH WORLD.
What Others Are Saying......
"The Gateway into Fitness and Health!"
Who benefits from Primal ReBOUND?
- Those who never stuck to a workout.
- Those too sick to work out.
- Injured athletes or workout enthusiast.
- Busy Professionals with limited time. “Get It Done” workout – 30 minutes Whole Body!
“Primal Rebound was on the local news and when l saw it, l became very excited that it was low impact. I’ve had lower back surgery twice. I was not able to exercise with high intensity for last 10 years. Went to the facility, owner was there. I spoke with her about taking classes. She has amazing knowledge on rebound exercising and how it works on body. I attended my first class on mini trampoline and sprinting bike(did not sprint). Moved at my own pace, which was encouraged by instructor. Next day no lower back pain, at that point I was hooked. My second class l pushed myself a little more. Intense work out and loved it, still moving at my own pace. Sore muscles all over for two days. My third class, I was still a little sore. I gave it my all and it was intense again, l absolutely love this type of excercise and l’m able to do it at the age of 57. Owner is very pleasant, kind, and answers all my questions. Love the setup of the gym too”!
Feedback & Reviews
WHAT RESULTS CAN YOU EXPECT?
The Sample Workout Plan:
- Primal Workout: M,W,F (Primal workout for it to be most effective should only be done 2-3 times a week with rest day in between!)
- Strength: Right after your Primal workout or Tues/Thursday (Optional… )
- Abdominal: Daily!!! At least 5-10 minutes.
THE FIVE ASPECTS OF FITNESS
- Fun: Move and groove, low impact (easy on joints) increase endorphins and energy. You actually look forward to your workouts.
- Effective: Whole Body workout that works every cell, every system (lymphatic, skeletal, circulatory, endocrine and respiratory) while detoxing, toning and dropping pounds!
- Sustainable: Less is More!! 30 minutes 2-3 Days a week is all you need!
- Measurable: Drop clothes sizes, tone your body while building lean muscle
- Synergistic: Encapsulates the benefits of cardio, strength, speed, strength, endurance as well as balance and coordination.
PRIMAL REBOUND VIRTUAL STUDIO... DETAILS!
New Quarterly Workouts along with online Face book Group.
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