Primal ReBOUND Fitness
A Radical Different Approach To Fitness!
A FITNESS PROGRAM LIKE NO OTHER!
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*** It is very important you workout on a high quality trampoline to prevent injury to joints*****
Low Impact, Effective Whole Body / Whole Health Fitness
TRAMPOLINE "REBOUNDING" WORKOUTS & FLOOR WORKOUTS
This is not the NOT the Lastest Fad....
At 40 I found Health again with my Primal Workout and my Whole Health Lifestyle.
It's been 12 years!
Now at 52 ! I feel healthier now then when I was in my 20's and 30's. I've Taken Back my Youth!
Are you ready to take back Yours?
Primal ReBOUND Fitness
*I am a distributor of the ReBOUND Air Trampoline. I highly recommend a high quality trampoline to prevent injury to the body.
*The Primal Approach can be done without the trampoline.
The Solution
Primal ReBOUND Workout – the Primal Rebound workout that incorporates the trampoline with cardio vascular activity described above along with strength training choreographed with Primal 8 (Synergy 8) training described above!
Why is It So Effective:
- Powerfully detoxes the body by pumping immune cells throughout the body.
- Increases Metabolism, stamina and endurance.
- Low Impact – easy on the joints, high intensity fitness and is the Mac Daddy in calorie burning .. weight loss.
- Sustainable! 30 -40 Minutes a day. Only 2-3 days a week!
- Works every single cell.. 30 Trillion cells! So every system – cardio vascular, immune, skeletal, endocrine and respiratory.
- Builds muscle fibers throughout entire body for a beautiful toned body at any age!
Besides being The Most fun!!! You will achieve the greatest reward all while ramping up your immune system all in 30 minutes! Plus you will burn fat 2 hours after the workout! BEST OF BOTH WORLD.
What Others Are Saying......
"The Gateway into Fitness and Health!"
"AMAZING!"
Who benefits from Primal ReBOUND?
- Those who never stuck to a workout.
- Those too sick to work out.
- Injured athletes or workout enthusiast.
- Busy Professionals with limited time. “Get It Done” workout – 30 minutes Whole Body!
- Everyone!
Darlene’s Story:
“Primal Rebound was on the local news and when l saw it, l became very excited that it was low impact. I’ve had lower back surgery twice. I was not able to exercise with high intensity for last 10 years. Went to the facility, owner was there. I spoke with her about taking classes. She has amazing knowledge on rebound exercising and how it works on body. I attended my first class on mini trampoline and sprinting bike(did not sprint). Moved at my own pace, which was encouraged by instructor. Next day no lower back pain, at that point I was hooked. My second class l pushed myself a little more. Intense work out and loved it, still moving at my own pace. Sore muscles all over for two days. My third class, I was still a little sore. I gave it my all and it was intense again, l absolutely love this type of excercise and l’m able to do it at the age of 57. Owner is very pleasant, kind, and answers all my questions. Love the setup of the gym too”!
Darlene
Feedback & Reviews
Diane
"Tried my first Primal meets Bike class yesterday, it was awesome. I was really apprehensive since I am pretty out of shape, having fallen out of any real exercise routine over the past couple of years. Roxanne made it easy and fun! A really good adrenaline kick for my day! Looking forward to the increased energy and stamina"
Thank You!
Diane
Renee
"I was a bit apprehensive about doing trampoline & spinning bike exercise as I'm 58 and haven't exercised in years in any serious way. I did the "first class free" and have been going twice a week since! This truly is a go-at-your-own-pace class, but you'll see yourself improving each time. (On the trampoline, there is a bar to use for beginners.). I can see how my breathing, stamina, strength, and balance have improved so much. Roxanne, the trainer, is excellent. Not only does is she an expert in this field, but she has the right combination of encouragement to help you "push" a little more and knowledge to help you understand what your body is telling you. I highly recommend"!
Best Wishes,
Renee
Elizabeth
"I love everything about it. Its clean, the windows let the light in, the music, the instructor, the other people.... its just a positive environment. The work out is amazing too and a great change of pace. Its so intense and so rewarding but there are options to go at any pace. I'll be a regular".
Thank you,
Elizabeth
Amy
"Took the Primal . Never had a class like this before, and it was amazing! I felt great but not sore. Definitely going back and recommended".
Amy
WHAT RESULTS CAN YOU EXPECT?
- Whole Body Detox (Fitness, Mind and Body)
- Feel Energized, Vibrant and Strong
- Rev up You Metabolism to Burn Fat Faster
- Tighten and Tone Your Body - Lose inches
- Better Health! People report better blood test results!
- Firm Up Hips & Thighs & Behind
- Tone Your Shoulders, Back & Arms
- Glow With Total CONFIDENCE When You Put On Your jeans!
- Target Belly Fat Specifically
- Tone Your Shoulders, Back & Arms
The Sample Workout Plan:
- Primal Workout: M,W,F (Primal workout for it to be most effective should only be done 2-3 times a week with rest day in between!)
- Strength: Right after your Primal workout or Tues/Thursday (Optional..)
- Abdominal: Daily!!! At least 5-10 minutes.
MY SOLUTION
PRIMAL REBOUND....
THE FIVE ASPECTS OF FITNESS
- Fun: Move and groove, low impact (easy on joints) increase endorphins and energy. You actually look forward to your workouts.
- Effective: Whole Body workout that works every cell, every system (lymphatic, skeletal, circulatory, endocrine and respiratory) while detoxing, toning and dropping pounds!
- Sustainable: Less is More!! 30 minutes 2-3 Days a week is all you need!
- Measurable: Drop clothes sizes, tone your body while building lean muscle
- Synergistic: Encapsulates the benefits of cardio, strength, speed, strength, endurance as well as balance and coordination.
PRIMAL REBOUND VIRTUAL STUDIO... DETAILS!
Unlimited Monthly $5.00
THE WORKOUTS
Trampoline/ No Trampoline
- Primal - On the Trampoline Beginner - 30 min
- Primal - No Trampoline - 30 min
- Primal Kick Box - 40 min
- Strength Training - 20- 30 min Primal Strength calls for moderate poundage for less joint stress and relies on high muscle fatigue for intensity. This training will get the majority of muscle fibers over four sets as fatigue accumulates. This training allows for exceptional muscle building and fat-burning effects - allows the ability to release Human Growth Hormone. This program will also target cellulite while building a beautiful physique.
- Abs (Plank and Big Ball) 6-8 min
- Primal Meets Bike - 30 min
Monthly Unlimited $5.00
Primal Rebound in the media
Primal Rebound in the media
(716)225-9030
